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Health Care 6 Ideas for a New You in the New Year

6 Ideas for a New You in the New Year

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(StatePoint) The new year is the perfect time to hit the reset button and get a fresh start. Here are six resolution ideas, plus tools and strategies for accomplishing each:

• Read More: Want to read more but never seem to have an opportunity to curl up with a good book? Downloading audiobooks and listening to them during commutes and workouts can be the perfect way to “read” when you don’t have dedicated time in your day.

• Get Fit: Working out more is one of the most common New Year’s resolutions people make. To get this one to stick, consider tools that will make reaching your goals more fun. The latest additions to the G-SHOCK Women’s lineup of sports watches are a good example of how wearable tech can support fitness goals. The GMAB800 Pro Trainer Watch connects to a phone app, which provides access to a number of health and fitness functions, including a three-axis accelerometer that keeps track of step counts, a timer that lets you create up to 20 combinations of five timers each, memory for up to 200 lap records and more.

• Control Spending: It’s all too easy to spend more than one has or should in any given day, week or month. Use digital apps to create a budget and stick to it. Find one that will actually send you push notifications when you’ve exceeded your limits.

• Make Music: Whether learning to play for the first time or resolving to create your own compositions, new tools can support your efforts. The CT-S300 keyboard from Casio not only connects to an app offering lessons in how to play your favorite songs, but the instrument’s dance music mode lets you create and remix electronic dance music tracks, as well as use the keys to trigger drum loops, basslines, synth parts, effects, transitions and more. Bonus benefits: learning to play keyboard will improve hand-eye coordination and stimulate cognitive brain activity.

• Declutter: The act of decluttering your home is important, however it can seem daunting, making this one resolution that many people make but don’t keep. Rather than assume you need to dedicate an entire day or weekend to tidy up, block out just five to 10 minutes a day to clear out small areas. Before you know it, you’ll start to see some major improvements. You can even make it fun by putting on music and cleaning for three-song segments at a time.

• Hone Your Math Skills: Whether you’re in school and looking to boost your grades or your formal math education is well behind you, it’s never too late to hone your skills. And a great calculator, such as the fx-9860 from Casio, can help you not only become a more efficient mathematician, but one who really understands the concepts behind his or her calculations.

This New Year, don’t get caught in a rut. New tools and fun strategies can help motivate you to try new hobbies, sharpen your skills and improve your life.

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Photo Credit: (c) nd3000 / iStock via Getty Images Plus

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